Fitness

Salsa Fitness

An exciting, dance-based workout inspired by the moves of Latin American dance and performed primarily to Latin American dance music. Tone those muscles and work up a sweat while letting your body move to those latin beats!

Dance Bootcamp

Dance Bootcamp is a high energy work-out fitness class including elements of both cardio and strength. For the dancers out there, Tammi aims to do exercises which will assist you to become a stronger, cleaner dancer. For those who are simply looking for a work-out, this class is the perfect one for you also! Anyone who has been one of Tammi T‘s classes before knows that we are not lying when we say her energy is infectious, uplifting and we guarantee it will be more fun than any other Bootcamp experience you’ve had before!!!

Severe Stretch

Don't be put off by the name - this is an enjoyable but challenging class that everyone can benefit from, regardless of your current level of flexibility!
Each class begins with a simple warm up to prepare and condition the muscles and then moves into a series of stretches. You will begin by stretching on your own, working within your own limits and will transition into partner work for a deeper, more intense stretch. If you commit to this class you are guaranteed to see an improvement in your overall flexibility!

Abs, Butt and Thighs

Strength and Stretch

Cardio Fitness

Mat Pilates

 

 
Teachers: